Tag: Tips

Muhammad Ali in boxing fight

How To Mentally Prepare For Your First Boxing Fight

If you’re reading this, it means you’re about to step into the ring for your very first fight. Congratulations! It takes a lot of courage to put yourself out there like that. But, as you probably already know, boxing is just as much mental as it is physical. That’s why I want to share some tips on how to mentally prepare for your first boxing fight, based on my own experience.

How to form and stick to healthy habits

Five Tips to Make a Healthy Habit Stick 

We all know how it goes. You get super excited about starting a new habit – say, exercising regularly, eating healthier, or getting more sleep – and then… life happens. Before you know it, your motivation fizzles out and you’re back to your old ways