Group Training

Fancy making your training a little more social? Then jump into a group boxing class where you’ll be able to test out your skills with a mix of partner padwork, bag work and sparring drills (if you want to, of course!). It’s also a great way to make new friends 🙂

Our classes are a mixture of…

TECHNIQUE

Speed, power and timing all come as a result of having good, solid technique. You'll learn how to punch, move and defend just like a boxer.

conditioning

Although a very necessary part of every boxer's training, it doesn't have to be dull! We'll mix things up with competitive circuits, kettlebells and bag work!

Boxing

So, you've learned the techniques and now you want to put them to practice? Well, you'll get to do that with controlled sparring and partner pad work drills.

MOBILITY

The ability to have full range of motion in your muscles and joints is one of the most important aspects of boxing training. We'll make sure you have a proper warm up and cool down!

Group Training
Benefits

train

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